Amount of Folate, food in Rolls, hard (includes kaiser)
Baked Products
In 100 g (Grams) of Rolls, hard (includes kaiser) there is 15 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Rolls, hard (includes kaiser).
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
|
625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
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580 µg
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Chicken, liver, all classes, cooked, simmered
|
578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
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530 µg
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Rolls, hard (includes kaiser)
Rolls, hard (includes kaiser) is a type of Baked Products. The most significant nutrients in Rolls, hard (includes kaiser) are listed below.
Water
|
31 g
|
31%
|
Energy (calorie)
|
293 kcal
|
|
Energy (joule)
|
1226 kJ
|
|
Protein
|
9.9 g
|
9.9%
|
Total lipid (fat)
|
4.3 g
|
4.3%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
52.7 g
|
52.7%
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Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
1.77 g
|
1.77%
|
Calcium, Ca
|
95 mg
|
0.10%
|
Iron, Fe
|
3.28 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
108 mg
|
0.11%
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Sodium, Na
|
544 mg
|
0.54%
|
Zinc, Zn
|
0.94 mg
|
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Copper, Cu
|
0.163 mg
|
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Manganese, Mn
|
0.46 mg
|
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Selenium, Se
|
39.1 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Rolls, hard (includes kaiser)